This program is designed for people with long sitting hours like drivers, people with desk jobs, etc. It is also for people with disabilities to perform yoga on a mat. It helps achieve flexibility in the lower, middle, upper back, shoulder & neck. This program is designed to relieve stress from all joints of the body and also re-energize the body.

• Level - Beginner

• Days - Based on the requirement.

• One-hour interval class.

• Conducted by a yoga expert.

• Live online video group class.

• Time: Based on Group/ Company's requirement.

• OPEN FOR BOOKING FOR GROUPS.